HABIT BREAKING

BECOME A NON SMOKER

Quit a 20 a day habit and you will save around £2000 per year. I will give you the tools to become a non smoker for the average price of two weeks worth of smoking enabling you to breathe easier, have fresher clothes, hair and breath and brighter skin and also have a positive impact on the health of others around you.

 
The one session approach to smoking cessation is a rapid and effective method that uses direct suggestion. Unlike other therapies it does not rely on aversion or shock tactics. Instead it focuses on building on the positive aspects of becoming and remaining a non smoker, taking into account the patients day to day smoking benefits. Motivation from the patient proves an important role and this therapy targets that motivation when it's at it’s highest, in the therapy room.

This techniques has proved to have an 80 – 85% success rate across the hypnotherapeutic profession.

LOSE WEIGHT

Data from the National Diet and Nutrition Survey, published in 2003, shows that UK adults eat too much saturated fat, sugar and salt, not enough dietary fibre and, on average, their fruit and vegetable intake is fewer than three portions a day.

A recent consumer survey carried out by the Food Standards Agency revealed that knowledge of what constitutes a healthy diet is actually quite high. Most of the adults surveyed knew which kinds of food they should be eating more of, such as fruit and vegetables, or less of, such as fat and salt.

The rising number of people becoming overweight also tells us that, for a variety of reasons, this knowledge about diet is not being translated into positive action to achieve a healthier diet. It seems that the demands of life in the 21st century has lead us neglect one of the most basic ways to maintain good health.

Many people who come to me for help with weight loss tell me that their life style demands make it "too hard" to maintain a healthy lifestyle. I often ask "what is too hard" for them, as something being "too hard" is often a belief based on illogical evidence. How many times in the past have we felt something to be "too hard" before overcoming that challenge as stronger people with a sense of pride and achievement. If you, like me, are one of those people who has benifited from challenges in the past then maintaining a healthy lifestyle will prove to be easier then you ever thought it could be with hypnosis.

I offer a three session approach. The first one is very light and identifies your current eating habits. This session empowers you to set goals that are achievable and make the changes you want. This session uses direct suggestion targeted at you when your motivation is at it's highest. The second session gives you techniques to help maintain those changes and reinforcing those new eating habits and the third giving you techniques to maintain your new eating habits for life. The third session reinforces these principles by using a variety of specialised techniques.

Please be advised that I am not a nutritionistand therfore will not be offering nutrition advise. For people who feel they would benifit from this kind of support a nutrionist is available for consultations

OTHER UNWANTED HABITS

Hypnosis will help any motivated person to break any unwanted habit. Whether the habit is a physical addiction; such as alcoholism, or an emotional dependency; such as cannabis addiction; or a physical action; such as nail biting; hypnosis will give the individual tools to overcome their problems.